This Is What Happens If You Trim Your Nails Too Much

You need to trim the nails on your fingers and your toes regularly. It may be a chore that you dread and put off, or you might love to do it frequently. Unfortunately, if you trim your nails too much, you risk some damage, preventing future growth and causing other issues (via Radiance by WebMD). […]

What happens in your brain when you ‘lose yourself’ in fiction

If you count yourself among those who lose themselves in the lives of fictional characters, scientists now have a better idea of how that happens. Researchers found that the more immersed people tend to get into “becoming” a fictional character, the more they use the same part of the brain to think about the character […]

What happens when your brain can’t tell which way is up or down?

What feels like up may actually be some other direction depending on how our brains process our orientation, according to psychology researchers at York University’s Faculty of Health. In a new study published in PLoS One, researchers at York University’s Centre for Vision Research found that an individual’s interpretation of the direction of gravity can […]

When Do You Crunches Every Day, This Is What Happens To Your Body

If the last few months have left you a little fluffier around your midsection than you’d like, join the club. Before embarking on an ab exercise overload to trim your tummy, however, you might want to reconsider. According to the American Council on Exercise, there’s sadly no such thing as “spot reduction” when it comes […]

When you wear leggings every day, this is what happens to your body

You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy and cute. Even high-fashion women agree. Vogue market editor Alexandra Gurvitch put it this way: “If I could wear one […]

When you drink bourbon every day, this is what happens to your body

Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95 percent is made in Kentucky (via Fresh Mag). While the name is thought to be inspired by a former county […]

When you take melatonin every night, this is what happens to your body

Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement can also help encourage this cycle; it has been proven to effectively reduce the average amount of time it takes someone […]

When you stop wearing a bra, this is what happens to your body

Getting your first training bra was a major milestone and was likely considered an important and exciting rite of passage as a tween. But, over time, bras lose their novelty, and, for many women, the desire to buy lacy breast-hiking lingerie will eventually wane. Some may even rebuke the notion of wearing these restrictive undergarments […]

When you use hand sanitizer every day, this is what happens to your body

If you use hand sanitizer often, proper hygiene is obviously important to you. There’s a good chance you also wash your hands frequently, as you likely know handwashing can prevent illness and help you maintain personal wellness, as noted by the CDC. The practice should be an essential part of everyone‘s cleanliness regimen as it will […]