Healthy habits start with clear boundaries, according to Jen Sincero, author of "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick." The most...

According to Jen Sincero, author of "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick," forming habits comes in six steps.  Identifying...

You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s...

Social media users are more likely to eat fruit and veg—or snack on junk food—if they think their friends do the same, a new study has found. The research, by Aston University’s School of Life...