Healthy habits start with clear boundaries, according to Jen Sincero, author of "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick." The most common mistakes people make when setting boundaries is saying yes or no too often and over-involving themselves in other people's problems. "Healthy boundaries are especially critical […]
According to Jen Sincero, author of "Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick," forming habits comes in six steps. Identifying what things trigger your habits and breaking down your habits into digestible bites can help you identify why and how negative habits play out. After you develop […]
You don’t achieve greatness overnight—and the same goes for scoring rock-solid immunity. Strengthening your body’s defenses requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay healthy right now. I’m social distancing and washing my hands almost obsessively. I’m trying to […]
Social media users are more likely to eat fruit and veg—or snack on junk food—if they think their friends do the same, a new study has found. The research, by Aston University’s School of Life and Health Sciences, found that study participants ate an extra fifth of a portion of fruit and vegetables themselves for […]
