This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There was a time when instability training was nearly synonymous with...

McMaster University researchers have established in lab settings that a novel combination of two forms of immunotherapy can be highly effective for treating lung cancer, which causes more deaths than...

The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the...

Forget fads and shed pounds on the ‘great gran diet’: People ‘should avoid low-fat options and stick to traditional fare such as a full English breakfast’ People should stick to...

You know the guy. You work with him, or you’re friends with him, or maybe you even are him. He’s youngish. Fit-ish. Flirting with fasting and CBD. Always tracking his steps, his sleep, his...