Scientists have long suggested that getting enough sleep at night is vital to staying healthy. Few studies, however, highlight the necessity of sufficient sleep during the first months of life. New research from investigators at Brigham and Women’s Hospital, Massachusetts General Hospital and collaborators suggests that newborns who sleep longer and wake up less throughout […]
We use exercise bikes in gyms, hotels, and even at home. They’re an exercise staple for many fitness-conscious people, but are exercise bikes good for weight loss? Cycling is certainly a good option for anyone looking for a new way to work out; the activity can have an effect on muscle mass and basal metabolic […]
Months after recovering from mild cases of COVID-19, people still have immune cells in their body pumping out antibodies against the virus that causes COVID-19, according to a study from researchers at Washington University School of Medicine in St. Louis. Such cells could persist for a lifetime, churning out antibodies all the while. The findings, […]
The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided. Eating too much of any type or group of food (like carbohydrates) isn’t healthy, and some research suggests eating too many potato products in […]
For all the parents feeling exhausted by the cooking, cleaning and planning of a million meals during the pandemic, there’s some good news. Commensality, or the sharing of food with others, is beneficial for your physical and mental health. Most parents already know that family mealtimes are great for the bodies, the brains and the […]
Microdosing has become something of a wellness trend in recent years, gathering traction in Australia and overseas. The practice involves taking a low dose of a psychedelic drug to enhance performance, or reduce stress and anxiety. While the anecdotal accounts are compelling, significant questions remain around how microdosing works, and how much of the reported […]
Non-drug therapies as good as or better than drugs for treating depression in people with dementia Doctors should consider more “social” prescribing of non-drug approaches for depression and loneliness, say researchers Non-drug therapies, such as exercise, appear to be as, or more, effective than drugs for reducing symptoms of depression in people with dementia, suggests […]
As we struggle through various phases of COVID-19 restrictions, we are all looking towards what will be a long and tentative process of reopening. Yet the lessons from our first reopening strategies last spring make it clear that we have a number of very important questions arising about leisure, recreation and public space. Taking fishing, […]
WEDNESDAY, Dec. 16, 2020 — Having an ideal or intermediate level of global cardiovascular health (CVH) metrics from midlife to later in life is associated with a reduced risk for dementia, according to a study published online Dec. 15 in PLOS Medicine. Yajun Liang, Ph.D., from the Karolinska Institutet in Stockholm, and colleagues examined the […]
MONDAY, Nov. 30, 2020 — Men with negative biopsies during active surveillance for low-risk prostate cancer are more likely to have good long-term outcomes, according to a study published online Nov. 17 in The Journal of Urology. Carissa E. Chu, M.D., from the University of California, San Francisco, and colleagues assessed the long-term clinical significance […]
