A study into eating behavior and exercise has found that people increase the amount of food they eat the night before a planned exercise session. Researchers tested a group of recreationally active males,...

Risk for type 2 Diabetes, reduce fruit and vegetables Regular consumption of sufficient fruit and vegetables seems to protect against the development of type 2 Diabetes. Even small amounts of fruit and...

The first signs of insufficient sleep are universally familiar. There’s tiredness and fatigue, difficulty concentrating, perhaps irritability or even tired giggles. Far fewer people have experienced...

Multiple sclerosis (MS), characterized by increasing muscle weakness and paralysis, has a number of treatments that help stall progression of the disease when used early on in the disease. But the current...