Gone are the days when your only non-dairy milk option was grabbing a carton of some good ol’ almond milk. Now there are countless nut milks and other plant-based alternatives (hiii, oat milk) taking...

Food trends come and go, but it seems that this whole plant-based diet thing is here to stay. Even fast food joints are on-board; KFC just started rolling out vegan chicken nuggets and Denny’s now...

It’s safe to say that Sue Bird is a basketball legend. With four WNBA championships, four Olympic gold medals, and two decades as the Seattle Storm’s point guard, the 11-time All-Star—now...

According to the World Health Organization, over 340 million children and adolescents (aged 5 to 10 years old) were classified as overweight or obese in 2016, a statistic that has risen from 14% since...

If you needed an extra reason for going plant-based, this is it: a new study suggests that following a vegan diet may make you happier than eating meat or being a pescatarian. But how reliable is this...

I’m probably not alone in saying that I could easily and happily eat pasta three times a day for the rest of my life. In the interest of adding some more nutrients to my diet, I dabbled in low-carb...

A few things are necessary for any successful beach day: bathing suit, sunscreen, towel, book, sunglasses, big floppy hat (for both blocking the sun’s rays and getting the perfect IG pic), and most...

Research out of the University of Otago’s Department of Human Nutrition has examined the nutritional quality of baby food pouches found in most supermarkets. The findings which include notable results...

Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta...

When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all,...