Stop Everything And Watch UCLA Gymnast Nia Dennis’ Viral Floor Routine

On Jan. 23, UCLA senior gymnast Nia Dennis performed a sh0wstopping, jaw-dropping floor routine that has since gone viral on social media. Her routine celebrated Black excellence, featuring music from all Black artists, including Kendrick Lamar, Beyoncé, Missy Elliott, Soulja Boy, Tupac Shakur, and Megan Thee Stallion. Nia added in some fun choreography on top […]

Women should do pelvic floor exercises to prevent leaks 'from as young as 18'

Two-thirds of women in the UK experience bladder leaks, but not enough women are doing the simple exercises that could help to prevent them. New research, conducted by Always Discreet, has found that although 85% of women know that exercising their pelvic floor muscles can help prevent or improve leaks, just over a third (34%) […]