Think it’s impossible to run without stopping to catch your breath? Try this 5K training plan. You don’t need to be told that now is the perfect time to don your running trainers and get fit. You’ve probably got enough on your plate without the pressure of needing to up your exercise routine and be […]
Becky Scott believes dance and fitness should be for everyone – no matter your body type. And, after a complicated relationship with her weight and a long battle with inner doubts and demons, she became a professional instructor and set up her own business to create space for bodies like hers in the fitness world. […]
Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many of us are still saving hours on commuting by working from home, foregoing late-night dates and no longer packing […]
Samantha Lee/Business Insider It's almost impossible that your lifestyle hasn't changed during the coronavirus pandemic, and small tweaks can result in weight gain. Don't beat yourself up for this though: It's been an incredibly tough time for everyone, so keep that in perspective. If you want to get a handle on your weight gain, that's […]
For young women seeking to improve their aerobic fitness and athletic performance, who are not overweight or obese, weight loss may be counterproductive, according to preliminary research to be presented July 27-30, 2020, at the American Heart Association’s virtual Basic Cardiovascular Sciences 2020 Scientific Sessions. The meeting is a premier global exchange of the latest […]
Previously, the actress opened up about posing topless for a PEOPLE photo shoot, revealing that she would do it again in the future. The Three’s Company star also stirred up plenty of Internet heat with that now-famous Instagram photo she posted wearing her “birthday suit” in October 2019 — shot by her husband of 42 […]
Rebel Wilson is committed to staying healthy! In her latest update on her weight loss journey, the Bridesmaids actress, 40, celebrated another sweat session in the books. “Sunday workout: crushed it!” the star wrote on Instagram alongside a photograph of herself striking a triumphant pose while standing on her couch. Wilson also took a moment […]
Around 500 gyms around the world have announced that they are dropping their CrossFit affiliation in the last three days, in response to a racist tweet from CrossFit CEO Greg Glassman. From the U.S. to Australia to Hong Kong, hundreds of gyms have said that they will not renew their affiliate license, according to a […]
