Think it’s impossible to run without stopping to catch your breath? Try this 5K training plan.  You don’t need to be told that now is the perfect time to don your running trainers and get fit. You’ve...

Becky Scott believes dance and fitness should be for everyone – no matter your body type. And, after a complicated relationship with her weight and a long battle with inner doubts and demons, she became...

Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many...

Samantha Lee/Business Insider It's almost impossible that your lifestyle hasn't changed during the coronavirus pandemic, and small tweaks can result in weight gain. Don't beat yourself...

For young women seeking to improve their aerobic fitness and athletic performance, who are not overweight or obese, weight loss may be counterproductive, according to preliminary research to be presented...

Previously, the actress opened up about posing topless for a PEOPLE photo shoot, revealing that she would do it again in the future. The Three’s Company star also stirred up plenty of Internet...

Rebel Wilson is committed to staying healthy! In her latest update on her weight loss journey, the Bridesmaids actress, 40, celebrated another sweat session in the books. “Sunday workout: crushed...

Around 500 gyms around the world have announced that they are dropping their CrossFit affiliation in the last three days, in response to a racist tweet from CrossFit CEO Greg Glassman. From the U.S....