Alexia Clark is known for her fitness tutorials and challenges on Instagram but a post she shared Monday afternoon was a clear departure from her usual. In the photo, Clark can be seen lying in a hospital bed with an oxygen tube in her nose. And, in the caption, she talked about her recent health […]
For most of her life, Mary Woodka-Ullery was “nutritionally naïve.” Born in 1950 after World War II, her family believed that “a chubby kid was a healthy kid,” and a sign that they could afford to feed her well — which they did, filling her up on homemade breads, noodles and candy. That lack of […]
When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout motivation set us running to hit the grind. Making us start the day on the right health note, the De De Pyaar De star shared a throwback picture from the Maldives that gave a glimpse […]
Traveling to your family’s home for Christmas? Sophie Butler, Gymshark’s first disabled sponsored athlete, shares her tips for adapting your workout. Just because you’re heading home for the holidays, doesn’t mean that your workouts have to be put on hold. Sure, without access to bigger floor space or equipment, it can be trickier to maintain […]
If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate 2 actor left his Dostana co-star Abhishek Bachchan and fans impressed as he flaunted his biceps and chiselled back during the pull-up workout session at gym. Taking to his Instagram handle, John shared a kickass […]
Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen encouraging fans towards a fit lifestyle as she shared a glimpse of her intense yet simple workout session which fitness enthusiasts can easily add to their morning routine as they work from home amid Covid-19 […]
Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt to swim across the Channel. Here, she reflects on how learning to ‘fail successfully’ has been the greatest success of all. Against the backdrop of a moonlit sky, I plunged into the dark English Channel waters and struggled for breath […]
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight exercises known to (wo)man. But if there’s one body part that can help lift your chin over that bar, it’s your back – […]
Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s not going to “beat myself up about it,” the influencer said. Skye, 35, welcomed her second child, son Izaac, in a very unexpected home birth on June 18. Once she recovered enough to start exercising […]
Yoga teachers are calling out Asos for the images used to advertise its yoga collection. Emily Harding and Kallie Schut told Insider that various poses seen in the online images promote poor form that could be dangerous. Harding and Schut also say the images contribute to the cultural appropriation of yoga, capitalizing on its popularity […]
