Alexia Clark is known for her fitness tutorials and challenges on Instagram but a post she shared Monday afternoon was a clear departure from her usual. In the photo, Clark can be seen lying in a hospital...

For most of her life, Mary Woodka-Ullery was “nutritionally naïve.” Born in 1950 after World War II, her family believed that “a chubby kid was a healthy kid,” and a sign...

When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout motivation set us running to hit the grind. Making us start the day on the...

Traveling to your family’s home for Christmas? Sophie Butler, Gymshark’s first disabled sponsored athlete, shares her tips for adapting your workout.  Just because you’re heading home for the holidays,...

If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate 2 actor left his Dostana co-star Abhishek Bachchan and fans impressed as he flaunted...

Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen encouraging fans towards a fit lifestyle as she shared a glimpse of her...

Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt to swim across the Channel. Here, she reflects on how learning to ‘fail successfully’ has been the greatest...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...

Emily Skye is working hard at getting back to her pre-pregnancy fitness level — but if it doesn’t happen, she’s not going to “beat myself up about it,” the influencer...

Yoga teachers are calling out Asos for the images used to advertise its yoga collection. Emily Harding and Kallie Schut told Insider that various poses seen in the online images promote poor form that...