Vanessa Williams, 58, looks super fit in a brand new bikini snap on Instagram. The actress glows in a white bikini while striking a power pose on the sand. Vanessa says she stays hydrated and sometimes cuts carbs and sugar out of her diet to look this fit. Vanessa Williams, 58, has a lot on […]
Walter Kemp II splinters his training circuits into three short acts. Act I is focused on the movements themselves. “I break everything down,” he says. "'Make sure your weight is in the back of your heel.' 'Make sure your core is tight.'" It is safe to say that Kemp’s core is tight. It is also […]
Kate Beckinsale has been busy promoting her new Amazon Prime movie, Jolt, but now, it seems, she’s back to her usual grind. The 46-year-old hilariously captioned a series of Instagram videos of herself going hard at the gym. The actress works out for an hour, and loves compound exercises that each work two muscle groups […]
Actress January Jones, 43, shared a hilarious selfie with her followers in her latest Instagram pic. In the mirror selfie, the actress is rocking a simple pair of black undies while she’s topless (minus the boob tape). When it comes to her workouts, January likes to work out with friends and loves yoga and Pilates. […]
You knew Megan Thee Stallion’s song “Savage” was a jam before Beyoncé jumped in on the remix, but combining the two queens on one track took the hit to a whole new level. And while you also know that strength training equals all sorts of benefits, add speed to the equation and you’ve got a […]
Kate Hudson, 42, shared her latest lower body workout on Instagram, and it’s intense. The actress revealed exactly how she sculpts her toned legs at home with a chair. Kate has been leveling up her workout routine with a new trainer and intense new moves, and it shows. Kate Hudson, 42, is the queen of […]
Eva Longoria, 46, is serving all kinds of strong abs and legs in a new bikini photo on Instagram. The actress rocks a peachy, nude suit while leaping into the air on a sunny beach day. Eva jumps on her mini-trampoline and strength trains to help her stay active and fit. With salt in the […]
To view this video please enable JavaScript, and consider upgrading to a webbrowser thatsupports HTML5video Skipping is no longer just for the school playground. Adults are using the childhood classic to get fit – and it looks a lot more fun than burpees. Of course, boxers have famously used skipping as part of their training […]
The rubbish reality is that even doing things that are supposed to be good for us can cause issues. Hitting the streets for a morning jog? Watch our for shin splints. Downing a healthy juice? You might be missing out on important fibre. There’s a lot of worried chat about one particular workout move, so […]
Actress Eva Longoria, 46, just shared an Instagram video of her trampoline workout right in her living room. It’s one of her favorite ways to get cardio, but she also does a lot of strength training. The Desperate Housewives alum constantly mixes up her workouts to stay fit, and it looks like a blast. Eva […]
