Bella Hadid knows a thing or two about staying fit, and she just dropped a series of pics on Instagram that show off her fit physique. The photo dump is pretty simple: In it, the model is working a tight...

Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise.       There’s a saying that the final two reps in your workout are where the real...

The seasons are changing, everyone has the sniffles, so now is the perfect time to invest in your health. Whether you’re making a renewed effort to get back to the gym or your fitness classes, deciding...

With just two days to go before the London Marathon, those taking part are getting all the preparations underway. Now, there’s no denying that running 42.2km will be rewarding enough for anyone participating...

Rebel Wilson, 41, just showed off her toned legs in a bright red swimsuit on Instagram. The actress added a motivational caption to help her followers start the week off right. Rebel began her “Year...

This 15-minute lower-body dumbbell workout is part of trainer Kara Liotta’s fun and effective Power Sculpt program on the All Out Studio app. Women’s Health+ members get 50 percent off an All...

Hailey Bieber shared a photo dump from her Jamaican vacation with a ton of new bikini pics exploring the island. It looks like the model, and her very toned abs, lived in swimwear during the getaway. Hailey’s...

Model Irina Shayk just showed off her super sculpted abs and legs at Rihanna’s Savage X Fenty show. She owned the runway in a cutout snake print bodysuit, complete with a belly chain. Irina says...

It’s easy to have the best of intentions when it comes to fitness. We make vague promises about going to the gym three times a week, about doing more cardio, or working on our strength. But what does...

Interactive fitness mirrors like the Vaha and Lululemon Mirror may be the latest in immersive home fitness trends, but the pandemic has shown writer Jennifer Barton how to finally appreciate the joy of...