Interactive fitness mirrors like the Vaha and Lululemon Mirror may be the latest in immersive home fitness trends, but the pandemic has shown writer Jennifer Barton how to finally appreciate the joy of...

Writer Emmie Harrison-West always felt that her size precluded her from being a part of the fitness community – until she discovered bouldering. It was halfway up that chalky wall that she realised that...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the early...

Maddy Duxbury was more surprised than anyone by her positive reaction to a failed attempt to swim across the Channel. Here, she reflects on how learning to ‘fail successfully’ has been the greatest...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout.  Pull-ups are arguably one of the toughest bodyweight exercises...

Struggling with aches and pains? These exercises could sort you out.  It’s no secret that exercise is great for you, both mentally and physically. So, whether you tend to go hard at the gym, like to...