Bella Hadid knows a thing or two about staying fit, and she just dropped a series of pics on Instagram that show off her fit physique. The photo dump is pretty simple: In it, the model is working a tight black tank top and yoga shorts while taking pics of herself next to what looks […]
Don’t know when to leave the gym? Here’s how to tell when you’ve done ‘enough’ exercise. There’s a saying that the final two reps in your workout are where the real change happens. That’s a motto I try to keep in mind every time I train, ensuring I squeeze out the final reps […]
The seasons are changing, everyone has the sniffles, so now is the perfect time to invest in your health. Whether you’re making a renewed effort to get back to the gym or your fitness classes, deciding to eat healthier snacks, or planning to embrace the outdoors – we’ve chosen some top picks to help you […]
With just two days to go before the London Marathon, those taking part are getting all the preparations underway. Now, there’s no denying that running 42.2km will be rewarding enough for anyone participating – particularly those doing so for various charities. But there are a number of freebies and deals for marathon runners to snap […]
Rebel Wilson, 41, just showed off her toned legs in a bright red swimsuit on Instagram. The actress added a motivational caption to help her followers start the week off right. Rebel began her “Year of Health” in 2020. She says the Mayr Method helped her revamp her fitness routine. Rebel Wilson is bringing the […]
This 15-minute lower-body dumbbell workout is part of trainer Kara Liotta’s fun and effective Power Sculpt program on the All Out Studio app. Women’s Health+ members get 50 percent off an All Out Studio membership for 12 months using code WHSTRONG50. When it comes to abs workouts, 15 minutes feels like just enough time to […]
Hailey Bieber shared a photo dump from her Jamaican vacation with a ton of new bikini pics exploring the island. It looks like the model, and her very toned abs, lived in swimwear during the getaway. Hailey’s strong bod, which she maintains with Pilates and boxing, garnered all the fire emojis from fans in the […]
Model Irina Shayk just showed off her super sculpted abs and legs at Rihanna’s Savage X Fenty show. She owned the runway in a cutout snake print bodysuit, complete with a belly chain. Irina says barre workouts and jiu-jitsu help her stay fit even when she’s on the road. Yep: Irina Shayk, 35, just did […]
It’s easy to have the best of intentions when it comes to fitness. We make vague promises about going to the gym three times a week, about doing more cardio, or working on our strength. But what does that actually look like in practice? Without the the help of an expensive personal trainer, figuring out […]
Interactive fitness mirrors like the Vaha and Lululemon Mirror may be the latest in immersive home fitness trends, but the pandemic has shown writer Jennifer Barton how to finally appreciate the joy of exercise – anytime, anywhere – without a mirror’s guiding hand. For as long as I can remember, exercise and fitness have been entwined with […]
