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As regularly wearing a mask becomes the norm, one thing has become very apparent: Many masks don’t fit. Mask fit goes beyond comfort, and is a potential health risk, too. As shared from a study...

Eager to ramp up your fitness while stuck at home? A new generation of virtual reality (VR) exergames nudges home-based cyclists to perform a lot better by immersing them in a crowd of cyclists. And as...

For many of NC State’s faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus...

From cutting back on salt and booze to taking your statins… How to keep your immune system fighting fit and ready to tackle infections Exercise is recommended as a way to boost your body’s...