If you’re looking to enhance your fitness routine, you’ve probably browsed Fitbit exercise trackers online. There are several Fitbit models on the market, including the Fitbit Versa, Fitbit...

Another week, another fitness inspiration by Saaho actor Mandira Bedi. From squats to Russian kettlebell swing, the diva was seen encouraging fans towards a fit lifestyle as she shared a glimpse of her...

THURSDAY, Nov. 5, 2020 — If you’ve recovered from a COVID-19 infection, you can help as many as four other COVID-19 patients get better, simply by donating your plasma. Is it worth it? Just...

Lindsey Bishop, 40, first noticed a strange ‘tugging feeling’ in her right breast back in October 2016, when she was working out to lose weight after having her daughter, Ivy. The working mum, of...

As regularly wearing a mask becomes the norm, one thing has become very apparent: Many masks don’t fit. Mask fit goes beyond comfort, and is a potential health risk, too. As shared from a study...

Eager to ramp up your fitness while stuck at home? A new generation of virtual reality (VR) exergames nudges home-based cyclists to perform a lot better by immersing them in a crowd of cyclists. And as...

For many of NC State’s faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus...

From cutting back on salt and booze to taking your statins… How to keep your immune system fighting fit and ready to tackle infections Exercise is recommended as a way to boost your body’s...