Intermittent fasting, which restricts your snacks and meals to a certain timeframe during the day, may have some benefits depending on your goals. But when it comes to weight loss—if that’s...

Getting energy and nutrients from the environment – that is, eating – is such an important function that it has been regulated through sophisticated mechanisms over hundreds of millions of...

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D.,...

It is well understood that eating a healthy, balanced diet is essential to living a long life, with certain foods offering protection against life-threatening health complications. With the spotlight placed...

If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). Which brings...