We all know that meditation helps clear our mind. It helps us make peace with our body, mind, and soul to eliminate the stressors that deteriorate our health. As much as possible, we want to try meditating to reap its health benefits. But with many types of meditations that exist in the market, it’s quite […]
If you’ve got a little one on the way, or are thinking about adding to your family soon, you’re probably already focusing on your baby’s health and nourishment (#momlife). Which brings the conversation to your own nutrition: What if you are looking to lose weight before getting pregnant and want to try a diet of […]
