In the latest in the Athlean-X series of weight-free workout videos, Jeff Cavaliere C.S.C.S. demonstrates a series of resistance band exercises that can help build bigger, stronger shoulders. “Never underestimate the power of resistance bands in building muscle if you know how to use them,” he says. You can add any of these dozen exercises […]
Just about everyone wants six-pack abs. That’s a fine goal, and many people can absolutely make it happen by dialing in on your training and diet. If you care about more than just looks, however, you’re fixating on the wrong thing. A six-pack might be great for aesthetic purposes, because a set of defined torso […]
CAMBRIDGE, Mass.–(BUSINESS WIRE)–Dec. 7, 2020– Moderna, Inc., (Nasdaq: MRNA) a biotechnology company pioneering messenger RNA (mRNA) therapeutics and vaccines to create a new generation of transformative medicines for patients, today announced that the Canadian Government has increased its confirmed order commitment by 20 million doses of Moderna’s vaccine candidate against COVID-19, mRNA-1273, bringing its confirmed order […]
We need our knees. And not just so we can nail our fitness goals — although you’d be hard pressed to run, walk, spin, or even swim without them in good working order — but also so we can go about our everyday tasks. Basic activities like pushing a shopping cart or even vacuuming the […]
Lower back pain is not a new phenomenon – it is the cause of more than 100 million workdays lost per year in the UK. It is highly probable that the complaint has become even more widespread as a result of COVID-19 – the new virus that has spread across the world. Lower back pain […]
Two-thirds of women in the UK experience bladder leaks, but not enough women are doing the simple exercises that could help to prevent them. New research, conducted by Always Discreet, has found that although 85% of women know that exercising their pelvic floor muscles can help prevent or improve leaks, just over a third (34%) […]
Therapeutic horseback riding combined with brain-building exercises can improve the dexterity, coordination and strength of children with neurodevelopmental disorders, shows a study in Frontiers in Veterinary Science. Neurodevelopmental disorders—such as attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) – affect as many as one in six American children. Physical activity is known to […]
Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our hormones that potentially weakens our ligaments. Ugh. This is particularly troubling news for those who are active. Nothing bums you […]
