In the latest in the Athlean-X series of weight-free workout videos, Jeff Cavaliere C.S.C.S. demonstrates a series of resistance band exercises that can help build bigger, stronger shoulders. “Never...

Just about everyone wants six-pack abs. That’s a fine goal, and many people can absolutely make it happen by dialing in on your training and diet. If you care about more than just looks, however,...

CAMBRIDGE, Mass.–(BUSINESS WIRE)–Dec. 7, 2020– Moderna, Inc., (Nasdaq: MRNA) a biotechnology company pioneering messenger RNA (mRNA) therapeutics and vaccines to create a new generation...

We need our knees. And not just so we can nail our fitness goals — although you’d be hard pressed to run, walk, spin, or even swim without them in good working order — but also so we can go...

Lower back pain is not a new phenomenon – it is the cause of more than 100 million workdays lost per year in the UK. It is highly probable that the complaint has become even more widespread as a...

Two-thirds of women in the UK experience bladder leaks, but not enough women are doing the simple exercises that could help to prevent them. New research, conducted by Always Discreet, has found that...

Therapeutic horseback riding combined with brain-building exercises can improve the dexterity, coordination and strength of children with neurodevelopmental disorders, shows a study in Frontiers in Veterinary...

Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our...