It’s time to diversify what ‘healthy’ looks like. This account is doing just that… The people who society tells us are healthy and the people I see on my gym floor, running past my window or upside...

Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right now, time is of the essence. Regardless of the fact that so many...

Sugars and fats are the primary fuels that power every cell, tissue and organ. For most cells, sugar is the energy source of choice, but when nutrients are scarce, such as during starvation or extreme...

Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing resistance exercises may help to get rid of your belly fat. Visceral...

A team of Penn State researchers developed a first-of-its-kind clinical trial to test the use of exercise as a treatment for patients with a severe form of nonalcoholic fatty liver disease. Nonalcoholic...

In women with a history of miscarriage, higher levels of physical activity were associated with a greater risk of subclinical, or very early, pregnancy loss, according to new research at the University...

Diabetes is a common condition that affects more than four million people in the UK. Around 90 per cent of all cases are caused by type 2 diabetes; where the body doesn’t produce enough of the hormone...

As social distancing policies come into play and schools progressively cancel sports, excursions and extra-curricular activities, UniSA experts are cautioning parents that filling this void with additional...

The quest for losing the unsightly belly fat brings about a copious amount of advice and theories. There are a lot of fad diets out there promising to be the holy grail, including exercise tips to help...

The researchers said the findings have major implications for therapy to positively influence the mood and body experience of people suffering from eating disorders. Excessive and obsessive exercise...