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Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of strength and cardio. In 2020, with gyms closed around the nation, high intensity interval training (HIIT)...

Higher levels of physical activity at midlife are not linked to more positive cognitive outcomes, new research suggests. Results from a cohort study of more than 1700 women showed no significant association...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head to toe.  While...

Duke professor Herman Pontzer has spent his career counting calories. Not because he’s watching his waistline, exactly. But because, as he sees it, “in the economics of life, calories are...

A study into eating behavior and exercise has found that people increase the amount of food they eat the night before a planned exercise session. Researchers tested a group of recreationally active males,...

In a large cohort of patients with chronic kidney disease (CKD), 2.5 to 5 hours a week of moderate-intensity physical activity was the optimal amount for protection against cardiac and renal events, and...

Editor’s note: Find the latest COVID-19 news and guidance in Medscape’s Coronavirus Resource Center. Before the pandemic, a large majority of internists reported that they were generally...

Bored of your usual HIIT sessions and running daily laps around the block? One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood...

Researchers from the University of Granada warn that an accumulation of fatty tissue in the neck (both the double chin and the deeper deposits, located between muscles and around the cervical vertebrae)...

Pancake day is just around the corner, so get the ingredients ready for this high-protein breakfast.  We believe that pancakes are for life, not just for Shrove Tuesday. But given that we need to celebrate...