Your evening workout could be having a serious impact on your sleep, according to this new research. Most people are aware of how exercise can help us sleep. Research has proven it time and time again...

The cancer survivorship journey can have many components, but one of the most important is regular exercise. Physical activity for individuals who have completed cancer treatment can build stamina, reduce...

We use exercise bikes in gyms, hotels, and even at home. They’re an exercise staple for many fitness-conscious people, but are exercise bikes good for weight loss? Cycling is certainly a good option...

A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness...

A quick online search for ways to improve our mental health will often come up with a myriad of different results. However, one of the most common suggestions put forward as a step to achieving wellness—and...

This first item comes from the “You’ve got to be kidding” section of LOTME’s supersecret topics-of-interest file. Investigators at the Shenzhen Institute of Advanced Technology...

Elite athletes—like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in...

A recent experimental study shows how regular physical exercise modulates iron metabolism in both the brain and the muscles. The findings also help to better understand the benefits of exercise in Alzheimer’s...

Your daily walks could be even more beneficial for you than you think. Here’s why the experts say we should all be walking more.  For something that requires such little equipment, a walk can do you...

A cloth face covering curbs exercise performance and physical capacity, reveal the results of a small clinical trial, published online in the British Journal of Sports Medicine. Wearers also reported...