It’s no secret that actor and former wrestler Dave Bautista is a big guy. And to get his muscle it takes intense workouts and dedicated eating habits. He knows what it takes to show up for physically...

Miami publicist Robin Diamond is “step-obsessed.” She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she...

Nobody likes to start off the day already exhausted because they spent the night tossing and turning thanks to insomnia. So if you happen to have some extra NyQuil in the house left over from your last...

Feeling lethargic and a little of shape after an indulgent extended holiday period, YouTuber Sven Vee feels like he needs a physical challenge to help him properly kickstart his 2021. So he dusts off his...

TikTok isn’t just for teens who like syncing to Megan Thee Stallion or adventurers curious about making cereal pancakes. The wildly popular video app can also be a lifesaver, when it’s used...

If the last few months have left you a little fluffier around your midsection than you’d like, join the club. Before embarking on an ab exercise overload to trim your tummy, however, you might want...

Start planking every day and your body won’t be the same. No matter what your personal journey with exercise is, just about everyone has tried some kind of workout routine at some point in their...

As scientists around the world develop life-saving COVID-19 vaccines and therapies, many are still wondering exactly why the disease proves deadly in some people and mild in others. To solve this puzzle,...

Horseradish isn’t just for bloody marys, sushi, and Passover anymore. It turns out that this spicy condiment could be just what you need to help with congestion, reduce inflammation, and even potentially...

Mysteries of the senses: The boy who broke almost every bone in his body – but didn’t feel any pain…and the man who ‘tastes’ sounds Paul Walters and sister Vicky were born with...