Your Entire Body Will Love this 5-Minute Mobility Flow

Can you relax every muscle in your body and loosen hips that have been tightening for hours upon hours of sitting and doing office work in a matter of minutes? With one smartly built mobility flow, the answer is yes. That flow is from Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and it’s actually a […]

Gibraltar ‘first nation in world’ to vaccinate entire adult population

Biden touts success of vaccination efforts as US nears milestone FOX News correspondent David Lee Miller has the latest developments on ‘Special Report’ Gibraltar rocks! The tiny British overseas territory — famed for its Rock of Gibraltar — has become the “first nation in the world” to vaccinate its entire adult population against COVID-19, ITV reported. […]