If your current training routine has run a little stagnant, allow us to spice it up for you with a three-round, high-intensity workout straight from an elite CrossFit athlete. Josh Bridges, a retired US Navy SEAL and a six-time CrossFit Games athlete, recently shared one of his go-to sessions with Morning Chalk Up. Coming straight […]
American gymnast and four-time Olympic gold medallist Simone Biles is the latest high profile athlete to withdraw from a major tournament citing mental health reasons. Biles’s decision was heralded as brave and empowering for other athletes who may be hesitant to put their well-being first, but she nevertheless faced attacks from those suggested she was […]
