Miami publicist Robin Diamond is “step-obsessed.” She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she reaches her daily goal. The 43-year-old has lost 15 pounds since April 2019 and feels better than ever before. “Walking saved my sanity and restored […]
Like many new dads, Ricardo Caceres woke up one day and realized he had let himself go. Struggling to keep up with his daughter, he vowed to start eating healthier and get back in shape so he could be a more active, engaged parent. Here, he opens up about the changes he made to lose […]
The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While it’s great to get outside at any time, walking outdoors in the morning may be best for your overall […]
Feeling lethargic and a little of shape after an indulgent extended holiday period, YouTuber Sven Vee feels like he needs a physical challenge to help him properly kickstart his 2021. So he dusts off his 15-year-old stationary bike, and sets himself the task of cycling for 2 hours every single day for an entire month, […]
Welcome to the world. Karine Martins and Paul Staehle’s second son, Ethan, arrived on Friday, February 5. Adorable! ’90 Day Fiance’ Babies: Pics “Born healthy and very fast,” Staehle wrote via Instagram at the time. The 90 Day Fiancé: Before the 90 Days alums fell in love on season 1 of the TLC show […]
Valentine’s Day is nearly upon us, which means love is in the air! But for those of you who are unattached or otherwise uncommitted, that doesn’t mean you don’t have much to celebrate this year. Perks of single-dom include: doing things when you feel like doing them, the fun rollercoaster of online dating, and, of […]
If the last few months have left you a little fluffier around your midsection than you’d like, join the club. Before embarking on an ab exercise overload to trim your tummy, however, you might want to reconsider. According to the American Council on Exercise, there’s sadly no such thing as “spot reduction” when it comes […]
Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat. However, it was not clear how avocados impact the microbes in the gastrointestinal system or “gut.” “We know eating avocados […]
In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building and maintaining muscle, only eating 2 meals each day within a specific window of time. “Back in the day it used to […]
Start planking every day and your body won’t be the same. No matter what your personal journey with exercise is, just about everyone has tried some kind of workout routine at some point in their life. Maybe it was only in high school gym class, but it still counts. And because of that, you probably […]
