Miami publicist Robin Diamond is “step-obsessed.” She aims for 10,000-plus steps every day using her Apple watch and even bought a treadmill during the COVID-19 quarantine to make sure she...

Like many new dads, Ricardo Caceres woke up one day and realized he had let himself go. Struggling to keep up with his daughter, he vowed to start eating healthier and get back in shape so he could be...

The mental health benefits of taking a walk are well documented. From getting some Vitamin D to breathing in fresh air, your time outdoors is doing much more beneath the skin than you may realize. While...

Feeling lethargic and a little of shape after an indulgent extended holiday period, YouTuber Sven Vee feels like he needs a physical challenge to help him properly kickstart his 2021. So he dusts off his...

Welcome to the world. Karine Martins and Paul Staehle’s second son, Ethan, arrived on Friday, February 5. Adorable! ’90 Day Fiance’ Babies: Pics “Born healthy and very fast,” Staehle...

Valentine’s Day is nearly upon us, which means love is in the air! But for those of you who are unattached or otherwise uncommitted, that doesn’t mean you don’t have much to celebrate...

If the last few months have left you a little fluffier around your midsection than you’d like, join the club. Before embarking on an ab exercise overload to trim your tummy, however, you might want...

Eating avocado as part of your daily diet can help improve gut health, a new study from University of Illinois shows. Avocados are a healthy food that is high in dietary fiber and monounsaturated fat....

In his latest video, fitness YouTuber Aseel Soueid takes viewers through an average day in his life, and explains that for the last 3 years, he has been using intermittent fasting while building and maintaining...

Start planking every day and your body won’t be the same. No matter what your personal journey with exercise is, just about everyone has tried some kind of workout routine at some point in their...