Anxiety dreams: What do they mean and how to deal with them?

It’s difficult to drift off when you’re feeling anxious or upset about something, and when you do your quality of sleep probably won’t be great. Dr Ramlakhan explained: “Anxiety dreams tend to be triggered by the way we’re feeling before we go to sleep. “If we feel anxious or on-edge, it can result in us […]

Visceral fat: How to lose belly fat – visceral fat diet and exercises

Belly fat isn’t just extra weight, it can be quite dangerous. There are many different types of fat in the body, so what is visceral fat? And how do you get rid of it? Express.co.uk chats to weight loss specialist and author Dr Paul Barrington Chel to find out how to lose belly fat. What is visceral […]

Parkinson’s disease symptoms: The way you speak could signal the brain disease

Neurons in the substantial nigra produce a specific type of neurotransmitter – dopamine – responsible for regulating movement. Without it, symptoms of Parkinson’s develop. The American Parkinson Disease Association (APDA) grouped four primary motor symptoms of the condition. These are: tremor, rigidity, bradykinesia (slow movement) and postural instability (balance issues). Delving into bradykinesia, this common […]

Back pain warning: It can be a sign of pancreatic cancer – how to tell

Back pain is not usually a cause for concern and it typically subsides within a few weeks or months on its own. Back pain mostly falls under “non-specific”, which means there is no obvious cause. It may simply be a case of picking up awkwardly. In rare circumstances, back pain can be attributed to a […]

Skin cancer symptoms: The one piece of information that could save your life

Melanoma is very dangerous, as the cancer is more likely to spread to other body parts if not caught early enough. What’s the one piece of life-saving information you need to be aware of? There are three layers of the skin, known as the epidermis, dermis and subcutis. The epidermis – the top layer of […]

Coronavirus sparks Type 1 Diabetes fears in children after cases spike amid pandemic

The peak of the coronavirus pandemic coincided with a significant rise in Type 1 Diabetes cases among children, the NHS has found. Dr Karen Logan from Imperial NHS said several trusts reported an increase in Type 1 Diabetes diagnoses among children who had either shown symptoms of COVID-19 or had been in contact with someone carrying the […]