Strength coach Milo F. Bryant, C.S.C.S., has trained thousands of kids over the past eight years through his program, the Coalition for Launching Active Youth. And that includes his own two daughters. Here, his tips on making working out less like work—for everyone. Burst Some Bubbles Their mom would blow bubbles, and my daughters and […]
Athletes increasingly relying on a coach over the course of a season may be a sign that they aren’t progressing in their development, according to new research from Binghamton University. On the other hand, inspirational coaches will find that their athletes will become less reliant on them over time. “Being increasingly needed by your athletes […]
