A new study finds that robot-delivered mechanotherapy decreased muscle damage and boosted muscle repair in mice with a severe skeletal leg muscle injury. The scientists also found that mechanotherapy caused a reduction in certain white blood cells responsible for inflammation. Next, scientists will need to confirm whether mechanotherapy has the same effects in humans with […]
A new study has suggested that people who exercise in the morning between 8:00 a.m. and 10:00 a.m. may be less likely to develop cancers than those who exercise later in the day. New research has suggested that people who exercise in the early morning may have a reduced risk of developing cancer than those […]
According to new research, listening to fast music when exercising keeps the heart rate up and the fatigue to a minimum. For many of us, music has remarkable properties. It can leave us wistful one moment and then charge us with energy the next. Many people find that music also makes exercise more enjoyable, and […]
