Do you struggle to rest – even when you’re feeling tired from a busy week at work? This viral tweet could explain why. In a world dominated by burnout, rest is a contentious subject. Despite so many people feeling tired all the time, the idea of stepping back – of taking sick days, giving up […]
Remember to warm up Re-evaluate your social life Avoid overcommitting Remind yourself it’s OK to turn things down Think about who you are spending time with Rest up Source: Read Full Article
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Tim Dupin thought — or at least hoped — that Missouri firefighters, paramedics and other emergency medical services personnel would be among the first to get vaccinated against the coronavirus. After months of feeling overlooked by elected leaders in the distribution of safety equipment and other resources, surely, Dupin thought, their role on the front […]
Do you feel like you need to be on the go 24/7? You could be ‘addicted’ to feeling overwhelmed – here’s how to cope. On a scale of one to 10, how stressed are you? If your answer is on the higher end of that scale, you’re not alone. For many of us, stress has […]
It’s nine o’clock and I haven’t eaten dinner yet, so I order takeout. When it comes, I mindlessly eat while I’m on the computer doing work. Then I agonize over what happened that day, crawl onto the couch, scroll through Instagram, Twitter, Facebook, and then I start adding things I barely need to my cart […]
Parenting can be a demanding and stressful job at any time, however parenting through a pandemic can pile additional pressure on parents, according to new research. Dr. Cara Swit from the University of Canterbury (UC) surveyed parents in Aotearoa New Zealand as part of a global study conducted in 15 countries to assess levels of […]
