Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll...

In the latest in the Athlean-X series of weight-free workout videos, Jeff Cavaliere C.S.C.S. demonstrates a series of resistance band exercises that can help build bigger, stronger shoulders. “Never...

In these first lumbering weeks of the largest vaccination campaign in U.S. history, Dr. Julie Vaishampayan has had a battlefront view of a daunting logistical operation. Vaishampayan is the health officer...

Just about everyone wants six-pack abs. That’s a fine goal, and many people can absolutely make it happen by dialing in on your training and diet. If you care about more than just looks, however,...

People who have their own coop full of chickens obviously love chickens. Like, more than people. So it only makes sense that the feathered friends should be incorporated into as many aspects as life as...

Americans are increasingly concerned that regulators and manufacturers will rush a vaccine to market without an adequate review. That prompted nine vaccine front-runners, including Pfizer and Merck, to...