The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the physical and mental rewards in just ten minutes. All you need is a little bit of space, a yoga […]
New mom alert! Sophie Turner posted a mirror selfie three months after welcoming her and Joe Jonas’ daughter, Willa. Sophie Turner’s Baby Bump Pics Ahead of Her 1st Child “Couldn’t have said it better myself @nicholasghesquiere @louisvuitton,” the Game of Thrones alum, 24, captioned an Instagram Story photo of herself rocking a “VOTE” tee. The […]
Donald and Ivanka Trump are a very close daddy-daughter duo. Some people think the POTUS’ oldest daughter seems to be more of a first lady than her stepmom, Melania, which might perhaps explain some of the rumored tension between the two women. Before her dad was elected, Ivanka not only marketed her own lifestyle brand and […]
The car stopped at the traffic lights and the girl in the passenger seat looked over. I caught her glance as I pushed my bike with its broken chain slowly up the steep hill in the pouring rain towards the train station, dressed only in shorts and a T-shirt, soaked to the skin. And rather […]
Horseradish isn’t just for bloody marys, sushi, and Passover anymore. It turns out that this spicy condiment could be just what you need to help with congestion, reduce inflammation, and even potentially fight cancer. So, if you can take the heat, it might be time to make horseradish a regular part of your diet. You […]
(HealthDay)—Toddlers who are overweight or obese have higher cardiometabolic risk scores at 11 to 12 years of age, according to a study published in the Aug. 1 issue of Pediatrics. Kate Lycett, Ph.D., from Deakin University in Burwood, Australia, and colleagues assessed the relationship between overall body mass index (BMI) growth patterns (measured at ages […]
Mysteries of the senses: The boy who broke almost every bone in his body – but didn’t feel any pain…and the man who ‘tastes’ sounds Paul Walters and sister Vicky were born with the disorder congenital analgesia It means messages carrying ‘warnings’ of pain in the brain are interrupted Only a few hundred people worldwide […]
You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy and cute. Even high-fashion women agree. Vogue market editor Alexandra Gurvitch put it this way: “If I could wear one […]
Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95 percent is made in Kentucky (via Fresh Mag). While the name is thought to be inspired by a former county […]
Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement can also help encourage this cycle; it has been proven to effectively reduce the average amount of time it takes someone […]
