The benefits of exercise for your physical health are well documented, and more of us are waking up to the positive effects on our mental wellbeing too. This quick yoga routine helps you reap both the...

New mom alert! Sophie Turner posted a mirror selfie three months after welcoming her and Joe Jonas’ daughter, Willa. Sophie Turner’s Baby Bump Pics Ahead of Her 1st Child “Couldn’t have said...

Donald and Ivanka Trump are a very close daddy-daughter duo. Some people think the POTUS’ oldest daughter seems to be more of a first lady than her stepmom, Melania, which might perhaps explain...

The car stopped at the traffic lights and the girl in the passenger seat looked over. I caught her glance as I pushed my bike with its broken chain slowly up the steep hill in the pouring rain towards...

Horseradish isn’t just for bloody marys, sushi, and Passover anymore. It turns out that this spicy condiment could be just what you need to help with congestion, reduce inflammation, and even potentially...

(HealthDay)—Toddlers who are overweight or obese have higher cardiometabolic risk scores at 11 to 12 years of age, according to a study published in the Aug. 1 issue of Pediatrics. Kate Lycett, Ph.D.,...

Mysteries of the senses: The boy who broke almost every bone in his body – but didn’t feel any pain…and the man who ‘tastes’ sounds Paul Walters and sister Vicky were born with...

You can wear leggings at the gym or as a fashion statement, should you so desire. You may even don this versatile piece from the yoga studio straight to Sunday brunch. Yes, leggings can be both comfy...

Bourbon is America’s native spirit — as actually declared by an act of Congress in 1964. In order for the drink to be considered bourbon, it must be distilled anywhere in the U.S., although 95...

Think of melatonin as the sandman hormone — it helps to regulate your body’s internal clock and its rhythm of sleeping and waking, as explained by Medical News Today. Melatonin as an oral supplement...