These Resistance Band Exercises Can Help You Build Bigger, Stronger Shoulders

In the latest in the Athlean-X series of weight-free workout videos, Jeff Cavaliere C.S.C.S. demonstrates a series of resistance band exercises that can help build bigger, stronger shoulders. “Never underestimate the power of resistance bands in building muscle if you know how to use them,” he says. You can add any of these dozen exercises […]

Plus-size instructor fights to make 'bigger bodies more visible' in fitness

Becky Scott believes dance and fitness should be for everyone – no matter your body type. And, after a complicated relationship with her weight and a long battle with inner doubts and demons, she became a professional instructor and set up her own business to create space for bodies like hers in the fitness world. […]