High blood pressure: One drink shown to reduce the risk of hypertension and lower readings

Hypertension is the ultimate stealth condition, with many people not knowing they have it without having their blood pressure measured — or until high blood pressure begins to damage vital organs. A person’s diet is key and when it comes to a drink helping to lower blood pressure, a smoothie made with the following ingredients could help.  Berries Berries […]

How to live longer: Four snacks proven to increase your life expectancy

A mountain of evidence shows that eating a nutritious diet can provide a buffer against life-threatening health complications. The primary benefits that are reaped from eating particular foods is that they protect against heart disease – the leading cause of death in the UK and worldwide. While it is important to focus on your overall […]