Luke Evans Reveals Toned Body After 8 Months of Work: Before and After Pics

Oh, hello muscles! Luke Evans debuted a fitter physique on Friday, March 19, after dedicating eight months to working out more rigorously. Stars Who Have Lost Weight in Quarantine “8 months of work but I got there. June 2020 – February 2021,” he captioned a side-by-side photo of his progress on Instagram. “I won’t bother […]

Apps against sexual violence have been tried before. They don’t work

Yesterday, New South Wales Police Commissioner Mick Fuller suggested technology should be part of the solution to growing concerns around sexual assault. He encouraged serious discussion about using a digital app to record positive sexual consent. In our research, we have studied a wide range of mobile applications and artificial intelligence (AI) chatbots used in […]

Here’s What You Need To Know Before Using A Theragun

At-home wellness has witnessed a surge like never before throughout the pandemic. From at-home manicures to at-home massages, many of us have gotten used to learning new self-care skills to use in different ways. The Theragun promises to up-level your at-home massage practice with a handy machine that has quickly taken off as an Instagram-worthy […]

How to take care of your eyes now we're on our screens more than ever before

Thanks to lockdown, we’re on our screens more than ever before – whether it’s doomscrolling, working from home, watching Netflix or finding hacks on TikTok.  And our eyes are paying the price. Recent research from Specsavers found 42% of people have noticed their sight deteriorate since March 2020 – when the first lockdown came into […]

Why You Should Always Go To Bed Before Midnight

Sleep hygiene is becoming the talk of more health professionals than ever—for good reason. Having a good sleep routine is linked to better digestion, higher levels of productivity, and even better moods, Healthline explains. During this time, your body can fully restore itself, and your mind is able to relax enough to shut down. The […]

New tests identify very early changes in Alzheimer’s disease before symptoms appear

Researchers at the University of Gothenburg in Sweden, together with their colleagues at the Barcelona Beta Research Centre in Spain, the University Medical Centre in Ljubljana, Slovenia, and the University of Paris, have found new forms of tau protein that become abnormal in the very early stages of Alzheimer’s disease before cognitive problems develop. The […]

Healthy bacteria thrive in the gut before birth

Australian researchers have discovered the gut microbiome—a complex ecosystem of microorganisms made up of bacteria, viruses, fungi and other life forms—is selected and starts developing as early as five months in utero. The gut microbiome is vital for survival and has been linked to digestion, brain and heart health, weight control, and reduced blood sugar. […]