Nasal steroid sprays could be effective at preventing severe COVID

Nasal steroid sprays could be effective at preventing serious cases of COVID with patients who use them 22% less likely to be hospitalized study finds Patients who use nasal steroid sprays for allergies or asthma may be at a lower risk for severe COVID-19 symptoms, a recent study finds Cleveland Clinic researchers compared disease outcomes […]

‘Pet prep’ could be key to disaster survival

James Cook University researchers have discovered most pet owners have inadequate plans for their pets if a natural disaster strikes—but disaster response planners may be able to turn this into a positive. Dr. Yetta Gurtner from JCU’s Centre for Disaster Studies said it’s well known that human-animal relationships can inhibit effective emergency responses and evacuations, […]

Why you may be feeling anxious exiting lockdown

As we begin to gradually reopen in New South Wales after more than 100 days in lockdown, friends and family joke about bringing notes with talking points when reconnecting—as we’re all potentially feeling a little rusty in the socializing department. But jokes aside, there are also those who have expressed feelings of anxiety and mixed […]

A Top Trainer Shared the 10 Best Bodyweight Exercises for Building Muscle

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. consistently incorporates calisthenics principles into his workouts as well as weight training. In a new video, he breaks down exactly how bodyweight exercises can be used to create resistance and stimulate muscle growth, ranking the 10 best moves for equipment-free gains. First up is the human pullover, […]

Here’s What You Should Be For Halloween If You’re A Virgo

Q-stock/Shutterstock By Haley Van Horn/Sept. 10, 2021 12:43 pm EDT If your birthday falls between August 23 and September 22, you’re a Virgo! According to Co-Star Astrology, you are a perfectionist and a clean freak who pays close attention to details. Virgos are intelligent and introverted and love to feel like they’re being useful. Whether that […]

Balance Boards Can Be Great Fitness Tools\u2014If You Use Them Right

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There was a time when instability training was nearly synonymous with doing heavy lifts on wobbly platforms. People would grab some dumbbells or load up a bar, step […]

Histamine could be a key player in depression, according to study in mice

Bodily inflammation dampens levels of a “feel-good molecule” and antidepressants’ ability to boost them, according to new research in mice. The findings, from researchers at Imperial College London and University of South Carolina, add to mounting evidence that inflammation, and the accompanying release of the molecule histamine, affects a key molecule responsible for mood in […]

Essential oils can be beneficial for your health and mood, study finds

New research from Monash University scientists has uncovered why certain essential oils can benefit mood. The findings are published today in the journal Neurochemistry International. Essential oils (EOs) are mixtures of volatile compounds extracted from plants. They are used in aromatherapy because they can be released into the air and inhaled at room temperature. Inhaled […]

Zoonotic threats must be integrated into global health security planning, say experts

The surveillance of zoonotic diseases must be integrated into health security intelligence systems, if future pandemics are to be handled effectively, according to global health practitioners writing in the Journal of the Royal Society of Medicine. Zoonotic diseases are animal infections that can be transferred from animals to humans and include the coronavirus that causes […]