How to tap away tension, switch on motivation… and kick out negative thoughts for ever: PAUL McKENNA reveals the mind tricks to beat stress and banish lockdown blues For much of the past 12 months we have been dealing with a pandemic that has taken an enormous toll on our health, wealth and general sense […]
2020 has been a difficult year, to put it lightly. Not only have Brits been worrying about their physical health, taking all precautions possible to limit the spread of coronavirus, but we’ve been collectively worrying about our mental health, too. A study conducted by the ONS at the beginning of the first lockdown showed that […]
