This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. There was a time when instability training was nearly synonymous with...

Collaborating with the University of Oxford, Professor Ho Yin Edwin Chan’s research team from the School of Life Sciences of The Chinese University of Hong Kong (CUHK) recently unveiled the counteracting...

When we can’t even lift the blanket off our cosy work from home state, Marjaavaan actor Rakul Preet Singh’s workout motivation set us running to hit the grind. Making us start the day on the...

Researchers at the Instituto Gulbenkian de Ciência and the Max Planck Institute of Molecular Cell Biology and Genetics in Dresden, Germany, have discovered that in the developing retina, and important...

Researchers have provided new insight on the role of cyclic AMP (cAMP) in regulating the immune response. Their study, published today in eLife, reveals that cAMP shifts the type of immune system t-helper...