Michael Jamieson, 32, retired from competitive swimming in 2016. He broke his own British record to finish second in the 200m breaststroke in the 2012 Olympics, but missed out on a medal at the 2013 World Championships following a series of shoulder injuries. Overtraining in preparation for the 2014 Commonwealth Games led to Jamieson’s heart […]
Protect against arthritis pain by adding three key spices to your diet
Arthritis is a common condition that can affect people of all ages, according to the NHS. But regularly adding certain spices to your diet could help to protect against the condition, it’s believed. Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid. The condition can make […]
Visceral fat: How to lose belly fat – visceral fat diet and exercises
Belly fat isn’t just extra weight, it can be quite dangerous. There are many different types of fat in the body, so what is visceral fat? And how do you get rid of it? Express.co.uk chats to weight loss specialist and author Dr Paul Barrington Chel to find out how to lose belly fat. What is visceral […]
Parkinson’s disease symptoms: The way you speak could signal the brain disease
Neurons in the substantial nigra produce a specific type of neurotransmitter – dopamine – responsible for regulating movement. Without it, symptoms of Parkinson’s develop. The American Parkinson Disease Association (APDA) grouped four primary motor symptoms of the condition. These are: tremor, rigidity, bradykinesia (slow movement) and postural instability (balance issues). Delving into bradykinesia, this common […]
Is that mark on your body from bed bugs? Here’s how to tell if you’ve been bitten
Although bed bugs aren’t known for transmitting diseases, you still don’t want to be bitten by one. However, that mark on your body could be a sign of an infestation. The creepy crawlies pierce the skin with a small tube-like structure, known as a proboscis, to drink your blood. Medical News Today noted how bed […]
Lower back pain: The natural supplement that may alleviate your symptoms
Lower back pain can be divided into categories – non-specific and specific. The former is the far more common type of back pain, according to Bupa. It describes back pain that cannot be easily attributed to a specific cause, whereas specific back pain can be assigned to a serious condition or damage. Non-specific lower back […]
The vegetable you should AVOID or risk deadly high blood pressure – are you at risk?
High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But, you could lower your risk of developing hypertension by avoiding certain foods and drinks, it’s been claimed. High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and […]
How your COVID risk can be revealed by checking your skin – do you have these blisters?
COVID-19 is an infectious disease that has been confirmed in more than 30 million people across the world. If you develop any of the key coronavirus symptoms, you should get tested for the infection straight away. The UK has seen a steady rise in the number of coronavirus cases over the past few weeks. Almost 10 […]
Back pain warning: It can be a sign of pancreatic cancer – how to tell
Back pain is not usually a cause for concern and it typically subsides within a few weeks or months on its own. Back pain mostly falls under “non-specific”, which means there is no obvious cause. It may simply be a case of picking up awkwardly. In rare circumstances, back pain can be attributed to a […]
Type 2 diabetes: What are the three main symptoms to spot warning that you may be at risk
Half a million adults may have type 2 diabetes without even realising it, a study has revealed. Scientists analysed blood samples from 200,000 Britons aged between 40 and 70. They found that 2,000 of them had very high blood sugar levels, indicating they had diabetes, but had not yet been diagnosed with the condition. With […]