Avoid spicy foods before bed to promote a good night’s sleep research suggests

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Sleep deprivation can be attributed to a host of causes, some of which can seem insurmountable. For many sufferers, constantly changing work patterns fall squarely into this camp. Evidence also suggests sleep […]

Coronavirus – do you have COVID or could it be lung cancer? What you need to know

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Coronavirus appears to be intensifying across the UK, with the hospital death toll rising to 241 yesterday. The figure marks the highest reported rise since the first wave of the pandemic. As […]

Am I drinking too much? How alcohol impacts different age groups

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. We all know that drinking in excess has led to a number of serious health conditions including heart disease, strokes, and many forms of cancer. In the short term, alcohol misuse can […]

The healthy food swap that can help prevent the accumulation of visceral fat

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Visceral fat can have ruinous effects on the body because it is stored near vital organs, such as the liver and intestines. The positioning of this fat is ripe for the development […]

The sign when speaking that could mean your blood pressure is dangerously high

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. High blood pressure means the pressure in your arteries is higher than it should be. It is characterised by the force of blood pushing against blood vessel walls. Your blood vessel walls […]

Coronavirus symptoms update: Main differences between cold, flu and COVID-19

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. With winter fast approaching and the threat of a second wave and lockdown creeping up, many are worried about how to tell the difference between the common cold, the flu and COVID […]