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Avoid spicy foods before bed to promote a good night’s sleep research suggests

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Sleep deprivation can be attributed to a host of causes, some...

Coronavirus – do you have COVID or could it be lung cancer? What you need to know

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Coronavirus appears to be intensifying across the UK, with the...

Am I drinking too much? How alcohol impacts different age groups

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. We all know that drinking in excess has led to a number of serious...

The healthy food swap that can help prevent the accumulation of visceral fat

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Visceral fat can have ruinous effects on the body because it is...

The sign when speaking that could mean your blood pressure is dangerously high

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. High blood pressure means the pressure in your arteries is higher...

Rosemary Shrager health: ‘I’m extremely worried’ star discusses major health risk

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Rosemary Shrager, 69, is a woman of many talents. She is a chef,...

Clare Balding health: Presenter reveals her shocking diagnosis and invasive treatment

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Clare Balding, 49, revealed she had thyroid cancer back in 2009....

Coronavirus symptoms update: Main differences between cold, flu and COVID-19

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. With winter fast approaching and the threat of a second wave and...

How to live longer: The Okinawa diet could boost your lifespan – what foods to eat

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. The secret to a long life expectancy may lay in the Okinawa diet....

The vegetable to protect against type 2 diabetes symptoms – ‘the single best type of food’

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights. Diabetes is a common condition that affects more than four million...