How to live longer: A weekly 18-hour fast could increase your life expectancy

Loose Women: Dr Hilary discusses how to live longer Increase your life expectancy by fasting once a week – this is the recommendation by Jane from Nourish. She said: “Studies show a weekly 18-hour fast – when you eat in a six-hour window, say, between 1pm and 7pm – is linked with improved life expectancy […]

Coronavirus symptoms update: Myalgia and fatigue the two lasting symptoms of COVID-19

Doctor says coronavirus ‘will get worse before it gets better’ The long-term health consequences of COVID-19 remain largely unclear. Many people are experiencing unusual and painful symptoms even after infection. Scientists have pinpointed both muscle weakness and fatigue as being the two dominant symptoms troubling survivors of the novel coronavirus. In a study published in Lancet, […]

Helen Flanagan reveals she suffered same pregnancy complication as Kate Middleton

Lorraine: Helen Flanagan reveals she suffered with hyperemesis Helen Flanagan, best known for playing Rosie Webster in ITV’s Coronation Street, is currently in her third trimester, but revealed she struggled at the beginning of her pregnancy with hyperemesis gravidarum. The condition is characterised by excessive nausea and vomiting, and often required hospital treatment. When asked […]

Exercise for older people: Five moves to keep fit at home

Workout in the garden: Exercises you can do with a partner Exercise is crucial in maintaining good physical and mental health. Britons have been asked to ‘Stay At Home’ for a third time to slow the spread of COVID-19 in the UK. This has increased pressure on most people to keep slim and avoid gaining […]

Best supplements for men: DHEA may boost testosterone and aid weight loss in men

Testosterone: The facts There are many health issues men face that they are quick to brush off or suppress, which can have dire health consequences. Low testosterone levels and weight gain can negative effects, both mental and physically. Luckily, these health issues can be treated naturally. DHEA, which stands for dehydroepiandrosterone, is a supplement shown […]

Jeremy Clarkson health: The Grand Tour star received serious health warning

Why eating before drinking alcohol is better for you Jeremy Clarkson is known for his rebellious spirit on motoring shows Top Gear and most recently The Grand Tour. Likewise, in his weekly columns for The Sun, Jeremy refuses to bow to public opinions that he disagrees with. One area where his intransigence may have backfired […]