Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta...

One key to running faster, longer and stronger is having a strong core – something many of us runners neglect. Here’s a quick 10-minute workout to activate those abs and obliques ahead of any run,...

Oh, hello muscles! Luke Evans debuted a fitter physique on Friday, March 19, after dedicating eight months to working out more rigorously. Stars Who Have Lost Weight in Quarantine “8 months of work but...

Researchers from Children’s Hospital of Philadelphia (CHOP) affiliated with the CHOP Epilepsy Neurogenetics Initiative (ENGIN) have compiled a complete genetic and clinical analysis of more than...

Keeping Kody Brown on his toes! The Sister Wives star’s parenting tactics vary based on each spouse. Rachel Bilson, Hayden Christensen and More Exes Crushing Coparenting “That’s the bane of my existence,”...

Around three times as many males are diagnosed with autism than females. This suggests that biological sex factors may play a role in the development and presentation of autism. Studies on the neurobiology...

Scientists at The Wistar Institute identified a new function of ADAR1, a protein responsible for RNA editing, discovering that the ADAR1p110 isoform regulates genome stability at chromosome ends and is...

Seeing triple! Kris Jenner, Goldie Hawn and more celebrity grandparents have posed for epic three-generational pictures with their kids and grandkids. The Keeping Up With the Kardashians star became a...

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Cooperation is generally a good thing—working together to reach a goal. But in the case of cancer, it can be detrimental. University of Cincinnati researchers have discovered that cooperation between...