Calories in, calories out. Drink your water, down plenty of protein, eat your vegetables. If you’re serious about eating for muscle, you know what to eat by now. But Greg Connolly, founder of Trifecta Nutrition, understands there’s more to the perfect diet than that. When you eat, how much you eat, and how often you […]
One key to running faster, longer and stronger is having a strong core – something many of us runners neglect. Here’s a quick 10-minute workout to activate those abs and obliques ahead of any run, which is designed to help you move better than ever. To run, all you have to do is lace up […]
Oh, hello muscles! Luke Evans debuted a fitter physique on Friday, March 19, after dedicating eight months to working out more rigorously. Stars Who Have Lost Weight in Quarantine “8 months of work but I got there. June 2020 – February 2021,” he captioned a side-by-side photo of his progress on Instagram. “I won’t bother […]
Researchers from Children’s Hospital of Philadelphia (CHOP) affiliated with the CHOP Epilepsy Neurogenetics Initiative (ENGIN) have compiled a complete genetic and clinical analysis of more than 400 individuals with SCN2A-related disorder, which has been linked to a variety of neurodevelopmental disorders, including epilepsy and autism. By linking clinical features to genetic abnormalities in a standardized […]
Keeping Kody Brown on his toes! The Sister Wives star’s parenting tactics vary based on each spouse. Rachel Bilson, Hayden Christensen and More Exes Crushing Coparenting “That’s the bane of my existence,” the reality star, 52, recently told Us Weekly exclusively of his rules changing from household to household. “They’ve taught me in the polygamous […]
Around three times as many males are diagnosed with autism than females. This suggests that biological sex factors may play a role in the development and presentation of autism. Studies on the neurobiology (brain biology) of males and females with autism have begun to examine brain networks but results have been mixed. This is largely […]
Scientists at The Wistar Institute identified a new function of ADAR1, a protein responsible for RNA editing, discovering that the ADAR1p110 isoform regulates genome stability at chromosome ends and is required for continued proliferation of cancer cells. These findings, reported in Nature Communications, reveal an additional oncogenic function of ADAR1 and reaffirm its potential as […]
Seeing triple! Kris Jenner, Goldie Hawn and more celebrity grandparents have posed for epic three-generational pictures with their kids and grandkids. The Keeping Up With the Kardashians star became a grandma in 2009 when her eldest daughter, Kourtney Kardashian, gave birth to her son, Mason. The Poosh creator and Scott Disick went on to welcome […]
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Cooperation is generally a good thing—working together to reach a goal. But in the case of cancer, it can be detrimental. University of Cincinnati researchers have discovered that cooperation between two key genes drive cancer growth, spread and treatment resistance in one particularly aggressive type of breast cancer. The good news is, though, with this […]
