The COVID-19 pandemic has highlighted the importance of green spaces and urban parks, especially during periods of lockdown. Even a short walk, an ocean view or a picnic by a river can leave us feeling invigorated and restored. There is now a growing body of evidence establishing the link between such nature encounters and our […]
Sleep hygiene is becoming the talk of more health professionals than ever—for good reason. Having a good sleep routine is linked to better digestion, higher levels of productivity, and even better moods, Healthline explains. During this time, your body can fully restore itself, and your mind is able to relax enough to shut down. The […]
Inflammatory bowel disease (IBD) affects more than 70,000 children in the United States and the prevalence is rising. In fact, 25% of the 3.1 million individuals with IBD present before 21 years of age. There is no cure for IBD, and treatment often includes medication to block a molecule that causes inflammation in the intestines […]
From inaccurate Covid swabs to dodgy home pregnancy kits… why you CAN’T always count on tests results From nasal swabs for the coronavirus, to home pregnancy kits and allergy tests, there are a multitude of ways to check if you have a particular condition. The results, however — whether it’s a DIY test or one […]
For young women seeking to improve their aerobic fitness and athletic performance, who are not overweight or obese, weight loss may be counterproductive, according to preliminary research to be presented July 27-30, 2020, at the American Heart Association’s virtual Basic Cardiovascular Sciences 2020 Scientific Sessions. The meeting is a premier global exchange of the latest […]
Most Australian children are stuck at home due to the outbreak of COVID-19. They need to find ways to socialise, do their school work, exercise and entertain themselves. It’s not surprising parents may be hearing “I’m bored” a lot more than before. People hate being bored. So much so that in one study, one-quarter of […]
