How to deal with a year of accumulated burnout from working at home

How to get through How to get your Metro newspaper fix Metro newspaper is still available for you to pick up every weekday morning or you can download our app for all your favourite news, features, puzzles… and the exclusive evening edition! Download the Metro newspaper app for free on App Store and Google Play […]

Specialist trauma mental health services a necessity for UK healthcare staff after COVID

Almost 60% of UK frontline health and social care workers (HSCWs) experienced a mental health disorder during the first COVID-19 lockdown, with many of those surveyed suffering “very high rates of distress”, suggests a new study led by researchers at UCL and the University of Haifa, Israel. Given the significantly high levels of mental health […]

A Doctor Explained the Truth About The Rock’s Recent ‘Cupping’ Therapy

Dwayne “The Rock” Johnson regularly shares updates relating to his workouts and nutrition, and has upped the intensity and rigor in his training and diet recently as he prepares to start filming DC’s Black Adam. In an Instagram photo posted this week, Johnson showed off his back, which was covered in red, sore-looking circular bruises […]

Putting a protein into overdrive to heal spinal cord injuries

Using genetic engineering, researchers at UT Southwestern and Indiana University have reprogrammed scar-forming cells in mouse spinal cords to create new nerve cells, spurring recovery after spinal cord injury. The findings, published online today in Cell Stem Cell, could offer hope for the hundreds of thousands of people worldwide who suffer a spinal cord injury […]

Firefighters — ‘Health Care Providers on a Truck’ — Signal Pandemic Burnout

Tim Dupin thought — or at least hoped — that Missouri firefighters, paramedics and other emergency medical services personnel would be among the first to get vaccinated against the coronavirus. After months of feeling overlooked by elected leaders in the distribution of safety equipment and other resources, surely, Dupin thought, their role on the front […]

How to choose low glycemic index (GI) foods? A GI ‘glossary’ of Asian foods released

Professor Christiani Jeyakumar Henry, Senior Advisor of Singapore Institute of Food and Biotechnology Innovation (SIFBI), Agency for Science, Technology and Research (A*STAR) and his team have developed a Glycemic Index (GI) glossary of non-Western foods. The research paper was published in Nutrition & Diabetes on 6 Jan 2021. Observational studies have shown that the consumption […]

Why buddying up is the key to a successful workout

Catching up with your BFF is fun, bonding time with your baby releases feel-good endorphins and walking the dog promotes a sense of calm. So it makes sense to buddy up in order to give your workout a lift and boost your motivation. Buddying up is nothing new — and even with social distancing still […]

A genetic patch to prevent hereditary deafness

They can hear well up to about forty years old, but then suddenly deafness strikes people with DFNA9. The cells of the inner ear can no longer reverse the damage caused by a genetic defect in their DNA. Researchers at Radboud university medical center have now developed a “genetic patch” for this type of hereditary […]