Researchers create a new human height inheritance model

Skoltech scientists and their colleagues have proposed a new human height inheritance model that accounts for the interaction between various factors that influence adult human height. The research was published in the European Journal of Human Genetics. Human height is a classical quantitative trait that depends on sex, genetics, and the environment. Scientists from Skoltech, […]

‘Brainbows’ Are Your New Power Food, According to a Psychiatrist

When the term “brain food” comes to mind—no pun intended—chances are you maybe never considered how exactly nutrition can impact your life. Sure, eating vitamins is great and all, but nutrient-dense food can provide a whole host of benefits that include optimizing your mental health. During a recent Friday Sessions, Dr. Drew Ramsey, M.D., author […]

Why conscious breathing has a positive effect on your immune system

Consciously changing the way you breathe has been shown to reduce stress, increase alertness and even improve your immune system. Inhale, exhale, repeat. Inhale through your nose for five counts. Hold your breath in for five counts. Exhale through your nose for five counts. How do you feel? Relaxed? Calm? Perhaps, even more alert? Breathing […]

One in 10 older adults have gotten a ‘pandemic pet,’ poll finds

A lot of the attention around “pandemic pets” has focused on families with children getting a cat, dog or other pet in 2020, during a time when many people were learning or working from home. But a new poll shows that older adults also got in on the trend. According to the National Poll on […]

Here’s What You Need To Know Before Using A Theragun

At-home wellness has witnessed a surge like never before throughout the pandemic. From at-home manicures to at-home massages, many of us have gotten used to learning new self-care skills to use in different ways. The Theragun promises to up-level your at-home massage practice with a handy machine that has quickly taken off as an Instagram-worthy […]

China approves a fourth COVID-19 vaccine for emergency use

China has approved a new COVID-19 vaccine for emergency use, one that was developed by the head of its Center for Disease Control, adding to its arsenal. Gao Fu, the head of China’s CDC, led the development of a protein subunit vaccine that was approved by regulators last week for emergency use, the Chinese Academy […]

Experts say getting back to a mask-free norm may take time for some

As more people across the country become vaccinated against COVID-19, the CDC released guidelines last Monday allowing for fully vaccinated people to gather together without masks. But pulling off the mask and adjusting to life before the pandemic will come with a learning curve, according to experts. Dr. Aderonke Pederson, an instructor of psychiatry and […]