Have constipation? Here are 4 treatments

Chronic constipation is incredibly common. Around one in four people worldwide report symptoms, while in Australia and New Zealand, it’s around one in seven. Lots of things can trigger constipation: being out of your usual routine (think holidays, illness or injury), having a low fiber intake, not drinking enough water and inactivity. Certain medications can […]

4 Personal Trainers on the Best Exercises for People With Bad Knees

Knee pain afflicts millions of women everyday. Studies have shown that women are more prone to knee injuries than men —thanks to our relatively wider hips that put extra stress on our joints and our hormones that potentially weakens our ligaments. Ugh. This is particularly troubling news for those who are active. Nothing bums you […]