An RUDN University professor and her colleagues from France proved that higher intake of magnesium and vitamin B6 helps pregnant people cope with the consequences of magnesium deficiency during pregnancy and with hormone-related conditions. Within four weeks, the painful symptoms become less severe, the quality of life improves, and the risks of miscarriage are reduced. The results of the study are published in Scientific Reports.

Magnesium is involved in important processes in the human body—from protein synthesis to respiration. The most common causes of magnesium imbalance are a lack of this element in the diet, diabetes, and hypertension. The problem of magnesium deficiency is more acute for pregnant people, because magnesium is in higher demand during pregnancy. The lack of magnesium also leads to conditions associated with hormonal disorders—endometriosis or polycystic ovary syndrome.

“Our study was aimed to assess the effectiveness of magnesium-vitamin B6 intake in achieving normalization of total serum Mg for patients with different starting levels of deficiency. It was also important to determine at what Mg level the painful symptoms are eliminated, and the patients notice changes and quality of life,” said Svetlana Orlova, Doctor of Medicine, Head of the Laboratory of Molecular Nutrition of RUDN University.

The study involved 869 pregnant people, with a median age of 28, and 957 women with hormone-related conditions. The median age in this group was higher—44 years. The participants were residents of varying size cities in Russia. Laboratory tests showed that they had a lower level of magnesium in the serum (less than the 0.8 mmol per liter). Pregnant people have experienced symptoms associated with the risk of miscarriage, such as high blood pressure and excessive activity of the uterine muscles. Patients in the group with hormone-related conditions, along with the main symptoms were concerned about osteoporosis, premenstrual and menopausal syndromes.

Participants received magnesium and vitamin B6 supplementation in the standard dosage for their gender, age, and weight for four weeks. During this time, for most pregnant people (73.8% in the group of pregnant people and 58.9% in the group with hormone-related conditions) Mg level increased to 0.8 mmol / L and higher. In most of the others, it was in the between 0.66 to 0.8 mmol / L, which is considered as a moderate magnesium deficiency. At the same time, the total number of complaints about painful symptoms, both during pregnancy and in the group of people with hormone-related conditions, decreased by an average of 1.

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