Emmerdale's Paige Sandhu says she feels protective over Meena

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Since joining the cast of Emmerdale last year, her character has taken a sinister turn, bringing a sense of chaos to the fictional village. Portraying a psychopathic killer was something that even worried Emmerdale bosses, but Paige revealed to The Mirror that it is the differences between her and the character who she plays that excites her.

She landed the dream role after only appearing on two episodes of Doctors and a one-off appearance in Endeavour.

Fresh out of drama school she explained that she was “a very anxious person”.

“I wasn’t getting any jobs and I was struggling. The anxiety took the form of insomnia. Life was hard and a struggle,” the actress continued.

This is not the first time the young actress has spoken out about mental health.

“Maybe they aren’t a good fit for you, maybe they are. All I intend with this is to clear some confusion.”

The self-help tips from the actress included listening to podcasts and reading books.

“Focusing on everything I’m grateful for and appreciate in my life. Journaling it aaaaaall out. Having a solo dance party [sic],” Paige continued to add.

“These are some of the things that I notice really help me shift my state of mind. I hope you are all taking care of yourselves.”

Throughout her battles with mental health Paige has also found some success in therapies.

This includes the unique method of tapping therapy.

Known as Emotional Freedom Technique (EFT), it is used as an alternative for physical pain and emotional distress.

It involves tapping on pressure points on the head and face in order to create a balance in your energy.

According to EFT developer Gary Craig: “Tapping on different parts of the body helps balance energy and reduce physical and emotional pain.”

Founder of YouTube channel The Tapping Solution, Jessica Ortner produces online videos that inform people about the right places to “tap”.

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Commenting on the therapy, Paige said: “I’d tap on the train or bus on the way to auditions. People would give me the weirdest looks.”

In addition to tapping Paige also takes part in pilates and yoga in order to help sync her breath with her body movements.

In fact, yoga is a recognised type of therapy and is cited in the Primary Care Companion for CNS Disorders journal.

The journal reported that yoga therapy”shows promise” for the treatment of posttraumatic stress and schizophrenia as well as anxiety.

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