In this episode of Life’s Little Mysteries, we’ll take a closer look at dreams that terrify: nightmares.

What causes nightmares, and does everybody have them? What can you do to prevent nightmares? And if you’re caught in the middle of a nightmare, can you turn it off? Listen to Life’s Little Mysteries 28: Mysterious Nightmares, to find out! 

We’ll also hear about how nightmares can fuel creative thinking, and why more people are reporting vivid dreams and nightmares during the COVID-19 pandemic.

Co-hosts: Jeanna Bryner and Mindy Weisberger

Guest: Dr. Deirdre Barrett, dream researcher, assistant professor of psychology at Harvard University and author of “The Committee of Sleep: How Artists, Scientists, and Athletes Use Their Dreams for Creative Problem Solving-And How You Can Too” (2010, Oneiroi Press).

Listen to Life’s Little Mysteries 28: Mysterious Nightmares below or on Audioboom, or subscribe on Apple Podcasts and Spotify, so you don’t miss out on new episodes.

Follow us on Facebook and Twitter for even more Life’s Little Mysteries, and catch up on the latest Life’s Little Mysteries articles. You can also join the conversation in our forums, where you can pose Life’s Little Mysteries questions of your own, or even suggest topics for upcoming podcast episodes. 

Originally published on Live Science.

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