Martin Daubney suggests a 'vegan tax' as they 'live longer'

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In an analysis, detailing information on around half a million British adults, the researchers noted that one popular, warm beverage has “inverse associations with disease”. Dr Erikka Loftfield and Dr Neil Caporaso – from the National Cancer Institute, Maryland – collaborated with Dr Marilyn Cornelis for their research project. Dr Cornelis is from the Feinberg School of Medicine, Northwestern University, Chicago.

They discovered that coffee consumption – even decaffeinated versions – was associated with longevity.

Each participant was asked: “How many cups of coffee do you drink each day (including decaffeinated coffee)?”

Over a 10-year follow-up period, coffee drinkers were less likely to develop disease compared to non coffee drinkers.

The statistical analysis showed that it did not matter whether the coffee was instant, ground, or decaffeinated.

Such findings suggest that “coffee drinking can be part of a healthy diet”.

One of the most commonly consumed beverages worldwide, drinking coffee has been linked to an an inverse association with:

• Cardiovascular disease
• Diabetes
• Parkinson’s disease
• Liver cancer
• Colorectal cancer
• Endometrial cancer.

The NHS concur that “it’s fine” to drink to coffee as part of a balanced diet.

However, it is advised to not add any sugar and, if you are going to add milk, make it semi-skimmed, skimmed or one percent fat.

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Coffee health benefits

Research nutritionist for John Hopkins Medicine, Diane Vizthum, pointed out that coffee contains antioxidants.

Furthemore, coffee is said to “reduce internal inflammation and protect against disease”.

Studies show, time and time again, that coffee drinkers are less likely to die from heart disease, stroke, diabetes, and kidney disease.

It is also theorised that coffee drinkers are less likely to develop type 2 diabetes.

However, there is an upper limit to how much coffee a person should drink.

Excessive consumption of caffeine can lead to raised blood pressure, anxiety, difficulty sleeping, and increased heart rate.

According to the Dietary Guidelines for Americans, drinking up to five cups of coffee daily is considered safe – depending on the type of coffee.

As a general rule, people should not exceed more than 400mg of caffeine daily.

Vizthum said: “Caffeine tolerance is different for everyone. You want to do what makes you feel good.

“You can still get some of the potential health benefits by drinking one cup of coffee a day, or even by drinking decaffeinated coffee.”

When it comes to longevity, it really is about the bigger, overall picture.

To gain the benefits of drinking coffee, it is helpful to lead a healthy lifestyle.

This includes exercising regularly, eating a healthy varied diet, and doing away with any unhealthy habits.

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