Diabetes type 2 – amount of time you should exercise every day to avoid high blood sugar
Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by doing regular exercise.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial that you speak to a doctor as soon as possible if you think you may have diabetes.
One of the best ways to protect against diabetes symptoms is to make sure you exercise regularly.
Exercise improves insulin sensitivity in diabetes patients, according to Health app Lifesum’s in-house dietitian Kajsa Ernestam.
Getting up and moving after a big meal can help the body’s cells to absorb sugars, which protects against high blood sugar.
Everyone has a different capability when they start a new exercise regime, however.
If you’re just starting out, start with at least 30 minutes of aerobic activity, said the dietitian.
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“Physical activity increases insulin sensitivity and non-dependent insulin uptake of glucose in the cells,” said Ernestam.
“This means that less insulin is required. It is therefore very beneficial to take a walk or move after the meal. By being active after a meal, can help the body to absorb the energy [sugar] to the cells, and is therefore an important part of the non-medical treatment of type 2 diabetes.
“If you have been diagnosed with type 2 diabetes, it is important that you try to integrate some type of regular activity into your treatment plan, as it can help to increase the cell’s sensitivity to insulin.
“Depending on your age and fitness levels, start with a lighter exercise such as 30 minutes of walking, swimming or cycling. Create an exercise plan that is suited to your needs and activities that you enjoy.”
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Doing regular exercise could lower your risk of developing diabetes by up to 40 percent, scientists have claimed.
But, you should always speak to a doctor before starting a new exercise regime.
The GP can advise you on a recommended amount of exercise to start your new plan.
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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